84-Year-Old Actor Lo Hoi-pang Defeats 'Three Highs' Under Chow Yun-fat's Guidance
SingTao · 1 SOURCESabout 2 hours ago2 MIN
Summary
Veteran Hong Kong actor Lo Hoi-pang (Lo), 84, has achieved a remarkable health turnaround by defeating the "three highs"—high blood pressure, high blood sugar, and high cholesterol—under the guidance of his longtime friend Chow Yun-fat. Lo recently shared his recovery journey via Xiaohongshu, appearing in high spirits and reassuring fans that his health indicators have returned to normal levels. The transformation came through daily morning runs lasting approximately 30 minutes, along with a specialized breathing technique personally taught by Chow.
Key Points
- Lo Hoi-pang, now 84 years old, revealed that all three components of his "three highs" condition have completely disappeared after months of dedicated exercise and lifestyle changes .
- Chow Yun-fat personally coached Lo on proper running form and introduced a unique breathing method: inhale through the nose to reach the dantian (lower abdomen), then exhale from the same point, a practice Lo claims has significantly improved his overall health .
- Lo now maintains a strict daily routine of morning jogging for about 30 minutes, a dramatic departure from his previous habit of sleeping until noon .
- His nephew, Guangdong-based television host Lu Junyu, accompanied Lo on a hometown visit and observed his uncle's extraordinary transformation in both health and daily habits .
- In a video message, Lo confidently stated, "I have no illnesses now," showcasing his renewed vigor and dismissing concerns about his wellbeing that had worried fans in recent years .
Why It Matters
This success story highlights how peer support and simple lifestyle modifications can reverse age-related health conditions, offering hope to Hong Kong's aging population grappling with similar chronic diseases. The bond between two legendary Hong Kong actors also underscores the importance of friendship and community in maintaining physical and mental wellbeing in later life .
This success story highlights how peer support and simple lifestyle modifications can reverse age-related health conditions, offering hope to Hong Kong's aging population grappling with similar chronic diseases. The bond between two legendary Hong Kong actors also underscores the importance of friendship and community in maintaining physical and mental wellbeing in later life .